Olathe Running Club

Full Marathon Training Schedule or Half Marathon Schedule

	Full Marathon
Week beginning	Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Total
15-Jun	1		3	3	3	rest	6	cross	15
22-Jun	2		3	3	3	rest	7	cross	16
29-Jun	3		3	4	3	rest	5	cross	15
6-Jul	4		3	4	3	rest	9	cross	19
13-Jul	5	Strength	3	5	3	rest	10	cross	21
20-Jul	6	work	3	5	3	rest	7	cross	18
27-Jul	7	or	3	6	3	rest	12	cross	24
3-Aug	8	light	3	6	3	rest	13	cross	25
10-Aug	9	stretching	3	7	4	rest	10	cross	24
17-Aug	10	on	3	7	4	rest	15	cross	29
24-Aug	11	Mondays	4	8	4	rest	16	cross	32
31-Aug	12		4	8	5	rest	12	cross	29
7-Sep	13		4	9	5	rest	18	cross	36
14-Sep	14		5	9	5	rest	14	cross	33
21-Sep	15		5	10	5	rest	20	cross	40
28-Sep	16		5	8	4	rest	12	cross	29
5-Oct	17		4	6	3	rest	8	cross	21
12-Oct	18		3	4	2	rest	race

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